Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

per 100 gram

Water47.36g
Energy354.0kcal
Energy1481.0kJ
Protein24.13g
Total lipid (fat)27.86g
Ash1.05g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca13.0mg
Iron, Fe2.23mg
Magnesium, Mg22.0mg
Phosphorus, P178.0mg
Potassium, K332.0mg
Sodium, Na63.0mg
Zinc, Zn5.73mg
Copper, Cu0.088mg
Manganese, Mn0.014mg
Selenium, Se21.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.19mg
Niacin4.07mg
Pantothenic acid0.3mg
Vitamin B-60.34mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-122.94??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated11.51g
10:00.07g
12:00.06g
14:00.91g
16:06.88g
18:03.37g
Fatty acids, total monounsaturated12.12g
16:1 undifferentiated1.12g
18:1 undifferentiated10.78g
20:10.05g
Fatty acids, total polyunsaturated0.96g
18:2 undifferentiated0.65g
18:3 undifferentiated0.26g
20:4 undifferentiated0.04g
Cholesterol83.0mg
Tryptophan0.27g
Threonine1.054g
Isoleucine1.085g
Leucine1.907g
Lysine2.007g
Methionine0.618g
Cystine0.27g
Phenylalanine0.942g
Tyrosine0.811g
Valine1.173g
Arginine1.525g
Histidine0.826g
Alanine1.455g
Aspartic acid2.204g
Glutamic acid3.625g
Glycine1.316g
Proline1.065g
Serine0.923g